Immerse yourself in a luxuriating bath to cleanse your physical, emotional and spiritual self.
Using 1/2 a cup of your bath soak in warm water, allow the salts to absorb and oils to release and indulge your senses in this bliss. Take deep breaths to allow yourself to relax and release any unwanted thoughts and energy that you are holding on to.
Base of Epsom and Himalayan Salts
St John’s Wort: Repairs tissues and dulls pain
Gotu Kola: Warms and remedies inflamed muscles and tissues as well as topical skin wounds.
White Willow: Natures paracetamol, soothing muscle aches and pains and lulls headaches.
Calendula: Heals tissues and reduces inflammation
Arnica: Salves sports injuries and general muscle soreness
Essential Oils of:
Wintergreen: Cools and relieves aching muscles, cramps and spasms
Marjoram: Soothes nerve and muscle pain, including stomach and menstrual cramps,
Basil: Aids digestion, and clears congestion and energy blockages
Lavender: Fights bacteria from bites, wounds and minor burns.
Eucalyptus: Relieves pain and inflammation and clears stagnant energy.